The Magnificent Cucumber

Cucumbers do so much more than just decrease puffy eyes, they have so many vitamins and antioxidants you need every day.  Just one cucumber contains:  Vitamin A, Vitamin C, Vitamin K, Vitamin D, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, and enzymes.

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Here are a few benefits of each vitamin contained in cucumbers:

  • Vit A:  Smooths, firms skin
  • Vit C:  Brightens, antioxidant, skin lightening
  • Vit K:  Reduces dark circles

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  • Vit D:  Firms the skin
  • Vit B1:  Responsible for converting sugar into energy
  • Vit B2:  Useful in preventing conditions such as acne, dermatitis, arthritis, and eczema.  Helps clear the skin, Helps repair damaged tissues and allows wounds to heal more quickly.

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  • Vit B3:  Decrease in heart disease and helps lower the level of bad cholesterol.
  • Vit B5:  Patients having undergone surgery may be prescribed vitamin B5 supplements to ensure speedy healing and can prevent acne and hair loss
  • Vit B6:  Help the process of metabolism, tissue repair, cell production.
  • Folic Acid:  Fetal development, Production of red blood cells, Helps in depression, Helps keep brain young

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  • Calcium:  Prevents osteoporosis;  Keeps you slim and trim;  may combat cancer;  heart-healthy
  • Iron:  Hemoglobin formation, oxygen carrier, muscle function, brain function.
  • Magnesium:  Transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
  • Phosphorus:  healthy bone formation, improved digestion, regulates excretion, protein formation, hormonal balance, improved energy extraction, cellular repair
  • Potassium:  Good for the heart, Water level regulator, Pain management, strengthens the bones and the muscles, while promoting faster healing of injuries like cuts and bruises, Mental ability booster.

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  • Zinc:  Regulates immune function, treats diarrhea, helps improve learning and memory, treats the common cold, heals wounds.
  • Enzymes:  Anti-inflammatory
  • Cool temp:  Decreases swelling
  • Cucumbers are also made of 95% water, which makes them a super hydrator.  Add cucumbers to water to make a super power drink.  With all the nutrients and benefits listed, you could be reaping benefits like great skin and a heathy body just by adding a few slices to your water.

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  •  Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache

  • Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
  • Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

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  • Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.
  • Just finished a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

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In addition to these health benefits, cucumbers have many house-hold uses as well:

 

  • Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.bathroom-mirror-defog
  • Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
  • Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

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  • Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.              
  • Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.
  • Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!

Now that’s an incredible vegetable!

Hugs, Fiona

Ultherapy… An Uplift, Not a Facelift!

When patients initially come to see me, a common request I hear is, “I want to look younger, but not plastic”.  My immediate response it “Ultherapy!”

Usually with an enticing look on their face, they say “what is that?”…

Well, to give you a brief summary, here’s what I usually say: “Ultherapy or Ulthera will tone loose or wrinkled skin by using the body’s own healing response. Ulthera will tighten the neck and jowls or lift a sagging brow, for example, which in turn reduces the excess eyelid skin, giving the eyes a more refreshed appearance.  It requires no special preparation and results typically appear after one treatment. The ultimate lifting will take two to three months, as rejuvenated, stronger collagen replaces the existing tired collagen in your skin.”

To get a little bit more detailed, I’ve included a few frequently asked questions about Ultherapy:

What is Ultherapy?

Ultherapy is a non-surgical face treatment that uses ultrasound to actually lift and tone loose or sagging skin without any downtime by using the body’s own healing response.

What is so different about this procedure?

Ultherapy is the only non-invasive treatment that can specifically target the deep foundation below the skin that is addressed in cosmetic surgery without cutting or disrupting the surface of the skin. It is also the only procedure to use ultrasound imaging, which allows us to actually see the layers of tissue we target during treatment and ensure the energy is deposited precisely to where it will be most effective.

How does Ulthera work?

Ultherapy deposits focused ultrasound energy below the surface of the skin to stimulate the body’s creation of new collagen. As a result, skin will actually begin to lift and tone over time.

What does collagen do?

Collagen is a natural protein that gives skin its youthfulness by keeping it firmed, toned and elastic. As we age, collagen loses its elasticity and its ability to stand up to the effects of gravity that pull the skin downward. Ultherapy jump starts a repair process that produces fresh, new collagen.

Is Ultherapy surgery?

No. Unlike a face lift, Ultherapy is a non-invasive procedure that addresses the skin and support layers below it, but doesn’t entail cutting or disrupting the surface of the skin.

Can Ultherapy replace a face lift?

Ultherapy is an “uplift” not a “face lift.” While it is not a replacement for surgery, it is a viable option for those not ready for a face lift or those looking to prolong the effects of cosmetic surgery.

How is Ultherapy different from lasers?

Lasers typically address issues in the superficial layers of the skin (e.g. fine lines, wrinkles, pigment changes). Ultherapy addresses the deep skin layer and the foundational layer addressed in cosmetic surgery that lift and lend support to the skin. Therefore, the two technologies are quite complementary!

Is Ultherapy safe?

The procedure has been cleared by the FDA after demonstrating safety in clinical studies, and tens of thousands of treatments have been performed safely worldwide. In addition, ultrasound energy has a proven track record, with use in the field of medicine for more than 50 years.

Who is a good candidate for Ultherapy?

A good candidate for Ultherapy is someone with skin that has “relaxed” to the point of looking, and often feeling, less firm. A lowered eyebrow line or sagging skin on the eyelids, for instance, is often the first sign of “maturing” skin. Typically, those in their thirties and older who have mild to moderate skin laxity are candidates.

While Ultherapy is not a replacement for a surgical face lift, there are many people who want some lifting but are not ready for surgery, either mentally, financially or logistically. There are also younger people who want to “stay ahead of the game” as well as those looking to prolong the effects of cosmetic surgery.

How long does the ultrasound treatment take?

A full face treatment takes 45-60 minutes, and a partial face or brow lift treatment can take around 30 minutes–neither with any downtime. This is why it’s been nick-named “The lunch-time face-lift”.

What problem areas does Ultherapy target? What kind of results do you get?

Ultherapy addresses mild to moderate loose or sagging skin. Specifically, by reconditioning and renewing the skin from within, Ultherapy will lift the brow, which in turn reduces excess skin on the lids, opens up the eyes, and gives a more refreshed look overall.

How long until I see results?

Patients may enjoy some initial effect but the ultimate lifting and toning will take place over 2-3 months, as tired collagen is replaced with new, more elastic collagen. As this collagen-building process continues, further improvements can appear up to 6 months following a procedure.

How long do results last?

Patients treated with Ultherapy still have fresh young collagen after a year’s time following the procedure, but skin continues to age. Future touch-up treatments can help keep pace with the aging process, which varies by individual.

Will I need more than one treatment?

The majority of patients only need one treatment; however, some may benefit from more than one treatment (depending on how much laxity they have and their body’s own biological response to the ultrasound and collagen-building process).

Is there any downtime?

Ultherapy is an entirely non-invasive procedure and as such, there is no downtime. You are able to return to your normal activities right away, and there are no special measures you need to take.

Will I feel the ultrasound during the treatment?

Yes. What you are feeling during the treatment is actually tiny amounts of focused ultrasound energy being deposited below the surface of the skin.

What does it feel like?

Comfort thresholds vary from patient to patient, but there can be some discomfort while the ultrasound energy is being delivered. This is temporary and a positive signal that the collagen-building process has been initiated.

Your practitioner will consult with you prior to your skin treatment to make your experience as pleasant as possible. Patients typically leave comfortable and excited about the benefits to come!

Are there any side effects?

There may be slight redness for up to an hour or so following the treatment, and a small percentage of patients may have slight swelling, tingling or tenderness to touch, but these are mild and temporary in nature. There is always the possibility for other less common post-procedural effects, which your practitioner will review with you.

How much does it cost?

Prices can range anywhere between $275 – $2500 per treatment.

So… does it really work?  Yes! I’ve seen the magnificent results and will be going in for my own treatment soon!.. Very excited!

To find out more about Ulthera, you can read about it in these featured magazines or click on the link below to see exclusive videos:

Ulthera in the Media!

Ulthera treatments are performed by Fiona at the following location:

Office of Dr. Joseph Russo, Board Certified, Harvard trained Plastic Surgeon

575 Boylston Street

Newton Centre, MA

Contact Fiona at 855-RN-BOTOX to schedule your appointment for this amazing treatment

Hugs,

Fiona